Mental health charity Mind has revealed that over two-thirds of young people have felt their mental health deteriorated during the coronavirus pandemic and lockdowns. We know it can be tough to remain positive and focus on our mental well-being during these unusual times, but there鈥檚 never been a more important time to do so.
Spending quality time with nature can reduce stress, balance our mood, increase our creativity and help us feel more positive. A study by the creators of Urban Mind suggests that the positive effects of a single exposure to nature can last for a whopping seven hours! What鈥檚 more, as you log miles, your brain releases 鈥榟appy鈥� chemicals, like serotonin and dopamine, which can boost your mood!
If you鈥檙e self-isolating and can鈥檛 go outside, you can still connect with nature. Even sitting by a sunny window can help you soak up some natural light and vitamin D. Keep the windows open to let in the fresh air and spend time looking outside. There are more suggestions for looking after your mental health when self-isolating here.
